Posts tagged meditation
Resolution Refresh

Winter has come to an end, but our new year resolutions don’t have to! When we’ve lost motivation and the winter blues are upon us, it’s time for a resolution refresh!

Take a few days this month to do a deep full body cleanse. Since it’s freezing outside, try a vegetable soup cleanse like Philly based Satya. Dense nutrition and easy digestion is just what your body needs to restore.

Epsom salt baths will draw out toxins, warm you up, and soothe your sore muscles. Add a few drops of lavender oil to help you relax to the max.

Oil your skin with an ayurvedic abhyanga massage. We are huge fans of the Philadelphia based ayurvedic skin care brand, Aromabliss, which makes dosha specific abhyanga oils and it is homemade right here in Philadelphia by our dear friend and teacher Lilavati.

Morning meditations are a great way to cleanse your mind of stress and anxiety. All you have to do is get comfortable, be still, and breathe slow and deep. At first it may be difficult to quiet your monkey mind, but after the first few days, the mind chatter subsides, and you’ll be able to get to your happy place.

Futurists Joel Barker said, “Vision is merely a dream without action” and we agree. One way to take action is by creating a vision board. Vision boards inspire manifestation because they force you to be specific about your desires. They guide you toward the steps you’ll have to take to reach your resolutions. Taking ideas out of your mind and putting them on paper is the first step to bringing your vision into reality.