Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. ... Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
It is now a full body workout with a deep concentration on the abdominals, gluts and thighs. Utilizing calisthenic exercises, cardio, and weights - core strength, stamina and coordination are vastly improved. With dedicated practice (at least 4 consecutive classes,) members achieve visible results as muscles are stretched & sculpted! Recommended for all levels.