ALL LEVELS VINYASA
Polish your body from the inside out with detoxifying stretches, and deep breathing. Flow through graceful movements and experience life altering results as you become one with your mind, body and spirit. Your eyes will sparkle as the radiance of your truth begins to shine.
Average Calorie Burn = 350cal
We have created the ultimate sculpting class that is both gentle and effective. Using 2-5 lbs weights you will experience a unique feeling of resistance, lengthening, and tranquility. Yoga Sculpt will help you achieve balanced results in both body & mind.
Average Calorie Burn = 450cal
GIRLS NIGHT 1ST FRI.HAPPY HOUR YOGA
Have you had a long week? Wind down your week with your girls at this all levels vinyasa yoga class. Our cozy studio and invigorating aromatherapy will make you forget all your stress and get your ready for a great weekend. BYOB and chill after class. Class is a $10 / bring a friend for $5.
This class teaches beginners relaxation through focused breathing and systematic stretching. Students will learn to honor the strengths and limitations of the body and leave class feeling rejuvenated, and relaxed. Highly recommended for those recovering from spinal injuries. Please inform instructor if injured.
YOGA IN THE SUN
60 MINUTES (Summer session)
Breathe, stretch, swim! Enjoy yoga in the morning sun this summer at the luxurious MONARCH SWIM CLUB. Classes begin MEMORIAL DAY and will run through LABOR DAY weather permitting. Bring your mat, a towel, and water! In case of rain this class will meet at Sculpere studio (209 Poplar Street).