ALL LEVELS VINYASA
Polish your body from the inside out with detoxifying stretches and deep breathing. Flow through graceful movements and experience life altering results as you become one with your mind, body and spirit. Your eyes will sparkle as the radiance of your truth begins to shine.
Average Calorie Burn = 350cal
We have created the ultimate sculpting class that is both gentle and effective with a focus on upper body strength. Using 2-5 lbs weights you will experience a unique feeling of resistance, lengthening, and tranquility. Yoga Sculpt will help you achieve balanced results in both body & mind.
Average Calorie Burn = 450cal
HAPPY HOUR YOGA
Have you had a long week? Wind down your week with your girls at this all levels vinyasa yoga class. Our cozy studio and invigorating aromatherapy will make you forget all your stress and get your ready for a great weekend. BYOB and chill after class.
Recommended for beginners
This class teaches beginners relaxation through focused breathing and systematic stretching. Students will learn to honor the strengths and limitations of the body and leave class feeling rejuvenated, and relaxed. Highly recommended for those recovering from spinal injuries. Please inform instructor if injured. Wake up your mind and body with Power Yoga. Work up a sweat and discover how deep your deepest stretch can go. Open your body to its maximum potential while you detox stretch and sculpt.
Wake up your mind and body with Power Yoga. Work up a sweat and discover how deep your deepest stretch can go. Open your body to its maximum potential while you detox stretch and sculpt.
Mommy & Me Yoga is all about balancing motherhood with self care. This monthly class provides an opportunity for mommies to reconnect with them themselves while simultaneously staying connected to their babies. We will focus on asanas that build strength and stamina for postnatal bodies, as well as empowerment for women on the adventure of motherhood. Some gentle baby massage and stretches will also be included, as well as yoga poses to practice with your baby.
MOMMY & ME YOGA
This class is offered once per month