ALL LEVELS VINYASA
Polish your body from the inside out with detoxifying stretches and deep breathing. Flow through graceful movements and experience life altering results as you become one with your mind, body and spirit. Your eyes will sparkle as the radiance of your truth begins to shine.
Average Calorie Burn = 350cal
We have created the ultimate sculpting class that is both gentle and effective with a focus on upper body strength. Using 2-5 lbs weights you will experience a unique feeling of resistance, lengthening, and tranquility. Yoga Sculpt will help you achieve balanced results in both body & mind.
Average Calorie Burn = 450cal
Recommended for beginners
This class teaches beginners relaxation through focused breathing and systematic stretching. Students will learn to honor the strengths and limitations of the body and leave class feeling rejuvenated, and relaxed. Highly recommended for those recovering from spinal injuries. Please inform instructor if injured. Wake up your mind and body with Power Yoga. Work up a sweat and discover how deep your deepest stretch can go. Open your body to its maximum potential while you detox stretch and sculpt.
Wake up your mind and body with Power Yoga. Work up a sweat and discover how deep your deepest stretch can go. Open your body to its maximum potential while you detox stretch and sculpt.